The Joys (and Healing) of “Laughter Yoga”
Why so serious? Hasya — or “laughter” – yoga brings some lightness to the practice. And there are specific health benefits, too.
Now Is the Time for “Beginner’s Mind”
With everything going on in the world at the moment, it’s getting harder to “know it all.” Enter the helpful practice of “Beginner’s Mind.”
Handling Change and Stumbling Into Your Purpose
We’re all going through a massive change. Maybe there’s a reason. And here are some practical ways to navigate change and find your purpose.
