How to Use Cannabis for Insomnia
Insomnia is frustrating — and OTC remedies may not be for you. These smart tips for using cannabis can get you back to Dreamland.
Exploring the “Mind Wide Open” with Lily Cornell
In the wake of Chris Cornell’s suicide, daughter Lily is taking the topic of mental health to a whole new, engaging platform.
Jigsaw Puzzles: “Burpees” for Your Brain
Jigsaw puzzles have been around since th 18th century — but science is learning that this pasttime has 21st century health benefits.
How Pets Heal Us During COVID – and Beyond
“Who’s a good girl/boy?!” Pets are always lovely, but nowadays, they’re proving indispensable in keeping us happy and grounded.
Why Reading Should Be Part of Your Daily Routine
Reading isn’t just pleasurable, it has major impacts on brain health, insomnia, stress and more. Plus, our picks for great book “apps.”