Ready to Give Meat-Free Monday A Try?
You’d be amazed at how skipping meat just one day a week can benefit both your health — and the environment. Really.
Should You Take A Break from Dairy?
Cutting back on dairy benefits your skin, energy, and weight. The good news is that there are some excellent substitutes to make it easier.
The Whole (And Half) Truth About Whole Grains
It’s not as easy as eating a bowl of oatmeal. There’s a lot you need to know about the importance of whole grains in your diet.
Bitters: They’re Not Just for Cocktails
We’ve become accustomed to bitters as a cocktail ingredient. But for centuries, they’ve been used to improve health in myriad ways.
6 Ways Pets Help with Anxiety and Depression
Pets have been shown to help with everything from PTSD to anxiety and more. Think of them like four-legged therapists.