Walking Meditations: Serenity With Each Step
Whether it’s walking for exercise or walking during daily errands, here are helpful ways to incorporate some moments of mindfulness.
Is The Way You Breathe Stressing You Out?
We do it without thinking. But some simple breathing techniques go a long way to calming nerves, worried minds and more.
Help Your Pet “Re-Adjust” to The New (Old) Normal
Getting back to “normal” isn’t just tricky for humans — our pets feel the change in routine. Our tips for ensuring they adjust well.
Grounding: How To Lift Your Mood In The Simplest Way
The simple act(s) of a hands-on connection with the nature all around us can have profoundly soothing effects on body — and mind.
“Sleep Care”: A Growing Trend for Better Slumber
Great sleep can be a rare commodity at times. The trend of “sleep care” combines habits and tools that can make shut-eye easier to achieve.