A Simple Guide to Healthy Eating (from a Nutritionist)
For many, “eating healthy” may seem overwhelming. These simple tips will demystify the process and improve your daily diet.
“Planxiety”: When Your Calendar Is Trapping You
Calendars are essential for organizing our day. But they can trigger anxiety when we “over plan.” Some tips to plan smarter.
Reflexology 101: Put Your Best Foot Forward
Reflexology helps your internal organs and systems, is easy to do — and it feels pretty great. A basic how-to.
The Joys (and Benefits) of Downsizing
More of us are reevaluating our living situations and wanting to simplify things. Let’s talk about “downsizing.”
Not Your Grandma’s Instant Coffee
Who knew that instant coffee would become the new trendy beverage? There are more options than ever, plus its more sustainable.