Mmmmmm Good: Healthy Cold-Weather Soups
This is the time of year when soup is just the thing. Here are some easy, yummy ways to warm your tummy — and your soul.
Toxic Positivity vs Genuine Optimism
Putting a “happy face” on difficult situations is not helpful. It’s OK to embrace not-so-nice emotions. Here’s how to tell the difference.
What Is “ASMR” –and How Can It Help You Sleep?
Things like whispers, tapping, and even folding towels make up “ASMR” — and it’s a new way to find relaxation, and sleep.
Your Vagal Nerve: The Highway to Health and Happiness
Your vagal nerve runs throughout your body and impacts so many organs (not to mention, emotions). These simple tips will keep it in top form.
Why Plant-Based Milk Alternatives May Be Your New BFF
From soy to almond milk and beyond, plant-based milk alternatives are better for your skin, tummy, and more. Not to mention the environment. Get started.