Bust out that new box of Crayolas (or colored pencils). Coloring books for adults aren’t just stress relievers, they’re a fun mindfulness tool.
The Crisis Text Line is helping ever-growing mental health problems both here and around the world via the technology we have right in our pocket.
“Greta’s Farmacy” reveals the healing properties of plants in a plain-English way that everyone can use. What magic is lurking in your pantry or garden? In this episode, “love grows where Rosemary goes…”
Why so serious? Hasya — or “laughter” – yoga brings some lightness to the practice. And there are specific health benefits, too.