“Sound It Out”: Music for Teen Mental Health
Mental health is a big issue these days — especially among teens. The “Sound It Out” program is a unique way to connect with them.
Under Pressure: Better Ways to Manage Anxiety
These last few years have seen a dramatic uptick in feelings of anxiety. Here are some practical tools for reducing that uncomfortable vibe.
The Hot Toddy: A Classic Remedy for What Ails You
Since 18th century the “hot toddy” has been a trusted cure. Learn how easy it is to make one — and warm up from the inside out.
Why A Social Media “Detox” Will Do You Good
Most of us are addicted to our apps. These tips will help you to step away and re-engage with a healthier way of life.
Can You Do “Cozy”? The Art of Self-Pampering
Pulling on warm socks and doing “nothing” seems foreign to us. But is has surprising payoffs. Here’s why you should learn to “cozy.”