Hydrotherapy: What It Can Do for You
‘Hydrotherapy” is so much more than just relaxing in a nice warm tub or pool. It has exceptional benefits for joint pain and more.
Negative Energy Is A “Thing.” Here’s How to Fight It
Negative energy is draining, from the news to other people to the stuff we tell ourselves. Here are ways to counteract it and stay balanced.
The Light, the Dark, the Real “Scoop” On Coffee
Coffee is essential for many of us, but there’s been conflicting health information over the years. Pour a cup and let us break it down.
Youth Is Elasticity
Maintaining flexibility at every age is key in so many ways. Here are two simple ways to achieve it, even if you’re just starting out.
The Healing Power of Time… and Music
There are times when only music will do the job of getting us through a painful event. Our writer shares her profound experience.