Why To Join A Community Bike-Share
Bike-share programs are popping up everywhere. From saving money to helping the environment, here are solid reasons to join on in your area.
The Benefits of “Rain Therapy”
There are very specific reasons that we feel better at the beach or after a rainstorm. You can replicate it more easily than you know.
10 Simple Ways to Enhance Your Focus
These days, our attention is pulled in a million different directions. Here are simple ways to tune up our brain and enhance our focus.
The Push-Up: This Fitness Basic Is Having A Moment
It was the first exercise we learned in school, and it’s remained a staple from gyms to the military. Why is it so darned good for us?
Healthy Drinks That Do A Body Good
Drink up! There are a whole host of “everyday” beverages that taste good and do good for your body. Here’s a simple guide.