Plogging: The Eco-Friendly Fitness Trend
Combine a daily run with some litter picking, and you’ve got “plogging.” It’s a hot trend that helps you and the planet.
Yummy Wholemeal Salads: Dig In!
A salad can be more than a side dish. Try these filling, delicious recipes that take the heat off of summer cooking!
Tonics To “Cool” You From the Inside
For beating the heat, try turning on your body’s own internal air conditioning. These delicious cooling tonics are just the thing.
Out With The Sit-Up, In With The Roll-Up
When it comes to a strong core, the sit-up is soooo over. Try the Pilates-based “roll up” which does more with less risk of injury.
Edible Flowers: Set the Table With Floral Favors
Flowers aren’t just beautiful to look at; many can add a unique “bouquet” of flavor to many dishes and beverages. Have a taste!