Aquariums aren’t just attractive and fun to watch; they offer significant mental health benefits for everything from autism to Alzheimer’s. Dive in.
As its name suggests, Tulsi (aka “Holy Basil”) is kinda miraculous — since it has SO many healthy properties. Let Greta explain…
Writing in a journal has surprising benefits over just “putting your thoughts down” — and it’s more helpful than expressing yourself on social media.
Pilates may seem “trendy” but it’s rooted in deeply-sound health benefits. A top Pilates instructor breaks down why you should look closer at it.