The Mental Health Benefits of An Aquarium
Aquariums aren’t just attractive and fun to watch; they offer significant mental health benefits for everything from autism to Alzheimer’s. Dive in.
Everyday Healing Plants: Tulsi (Holy Basil)
As its name suggests, Tulsi (aka “Holy Basil”) is kinda miraculous — since it has SO many healthy properties. Let Greta explain…
The Many Benefits of Journaling
Writing in a journal has surprising benefits over just “putting your thoughts down” — and it’s more helpful than expressing yourself on social media.
Pilates 101: Why You Should Check It Out
Pilates may seem “trendy” but it’s rooted in deeply-sound health benefits. A top Pilates instructor breaks down why you should look closer at it.
