Pawn Shop: Play Chess for A Better Brain
No wonder that chess has been around for hundreds of years; it’s great for the brain, and it’s fun! Here are easy ways to start.
Give Yourself A High-Five: A Guide to Healthy Hands
We use them for almost everything, every day. Our hands deserve the same kind of care and attention we give other body parts.
What Is Ecotherapy? And Why You Should Do It
Being in nature is hardwired into us. Missing out on it can affect our mental/emotional health. So Ecotheraphy aims to restore the balance.
Miso and More: Why to Love Fermented Foods
Adding kimchi, sourdough bread, sauerkraut, or yogurt to your diet offers huge benefits. Fermented foods are your friend!
Adult Coloring Books: A Creative Way to Mindfulness
Bust out that new box of Crayolas (or colored pencils). Coloring books for adults aren’t just stress relievers, they’re a fun mindfulness tool.