Optimism For A Doom-Scrolling World
In a troubled world, the notion of “optimism” may be met with cynicism. But it has the ability to affect profound changes.
Somatic Experiencing: A Breakthrough for Trauma
For those experiencing trauma, the feelings often take root in the body. Somatic Experiencing is a way to help release them and heal.
Music: The Key to A Better Brain
Music isn’t just a wonderful backdrop to our life, it has proven therapeutic effects for people dealing with brain issues.
Overcoming Depression: Some Surprising Alternatives
While antidepressants have been the defacto treatment for depression, there are some interesting alternatives being explored.
