“Wild Woman Wisdom”: Staying In the Moment
It’s easy to either worry about the future or regret the past. This easy exercise brings you into the present – and helps reduce stress.
Turning to Kindness in Challenging Times
While mourning the loss of her mother, Cynthia Yip discovered that small, creative acts of kindness helped others — and helped her heal.
Everday Healing Plants: Blue Vervain
“Greta’s Farmacy” reveals the healing properties of plants in a plain-English way that everyone can use. What magic is lurking in your pantry or garden?
“Wild Woman Wisdom”: On Flexibility (Not That Kind…)
Now more than ever, we’re learning the value of staying present — and keeping an open-mind about our next steps. Those next steps can be surprising!
Feeling Your Oats: The Unexpected Superfood
Oatmeal isn’t one of the sexiest “superfoods” out there, but this grandma-friendly food pays off in spades with numerous health benefits.