Author: Laurie Riihimaki

Laurie Riihimaki is a full-time freelance writer, editor, and busy-bee covering topics such as sex and relationships, holistic medicine and self-care, and career and personal development. Laurie's background and studies with theatre in Boston, London, and New York City have helped her to create a fun, comical voice that she utilizes in her writing. When she is not writing for work, Laurie puts time into developing novels, poetry, and personal essays. And when she isn't writing she is spending time directing, acting, painting, exploring nature, reading, or spending time with family and her dog, of course.

yoga

by Laurie Riihimaki March 31, 2021 Comments0

Maintaining Practicing

Learning To Love the Yoga Mat

Want to do yoga, but intimidated by the “bendier” types next to you in a class? Here are smart to tips to build a practice just for you.

by Laurie Riihimaki March 20, 2021 Comments0

The Healing Art of “Forest Bathing”

“Forest bathing” is an ancient practice that’s simple — and delivers real-world benefits to your health, both physical and mental.

by Laurie Riihimaki March 17, 2021 Comments0

Seeking

A Dream Journal Can Solve Wide-Awake Problems

Every time you fall asleep, you have a valuable source of insight available. Here are some fun ways to access the wisdom of your dreams.

by Laurie Riihimaki January 24, 2021 Comments0

Practicing Seeking

Setting Realistic Goals — And How To Reach Them

Many of us recently set “resolutions.” Maybe the goals weren’t realistic? Here are smart ways to reset and actually achieve them.

mindful eating

by Laurie Riihimaki January 3, 2021 Comments1

Maintaining Practicing

Clear Your Mind, Body & Soul with Mindful Eating

It’s all too easy to scarf down whatever food or snack is handiest. Being more mindful of how and what you’re eating has more benefits than you know.