Author: Elaina Garcia

Elaina Garcia is a published writer in various niches. She has been studying and practicing plant medicine and natural healing for 15 years now. A New York native living far from her old home, she lives a sustainable lifestyle in her tiny home! Her writing career began a little over 4 years ago starting at the bottom and working her way up. Elaina is the author of children's educational books and a content creator with work on various sites

by Elaina Garcia March 3, 2022 Comments0

The Light, the Dark, the Real “Scoop” On Coffee

Coffee is essential for many of us, but there’s been conflicting health information over the years. Pour a cup and let us break it down.

by Elaina Garcia February 3, 2022 Comments0

Practicing Seeking

The Art of Letting Go (And How to Do It)

You hear about “letting go” of things that no longer serve you. But it’s easier said than done. Here are some tips to help you move forward.

by Elaina Garcia January 31, 2022 Comments0

The Hot Toddy: A Classic Remedy for What Ails You

Since 18th century the “hot toddy” has been a trusted cure. Learn how easy it is to make one — and warm up from the inside out.

by Elaina Garcia January 17, 2022 Comments0

Maintaining Practicing

It’s Not Just for Closets: Declutter Your Brain

We’re overwhelmed.. These tips will help you clear out the mental and emotional “junk” to achieve your goals more easily.

by Elaina Garcia December 24, 2021 Comments0

Practicing

This Yoga Trend Is All The “RAGE”

Yoga is all about finding inner peace. But what if emotions like anger and frustration are in the way? Enter “Rage Yoga.”