Author: Blue Bliss

I am Blue Bliss Coach, a professional ballet dancer trained with New York City Ballet, a relationship expert, a lifestyle journalist, and a writer of poetry & spirituality. As a Pre-med Psychology graduate, I aim to help all my clients and students live life with a positive mindset and a balanced lifestyle.For more on self-love tips, affirmations, spiritual healing, mindful movement, and mental health guidance, come join the tribe via my website, Instagram, and Twitter

by Blue Bliss March 4, 2025 Comments0

Hobbies To Battle Anxiety and Stress

Your favorite hobby isn’t just a fun pastime; research shows it can be a powerful antidote to chronic anxiety and stress. Here’s why.

by Blue Bliss June 11, 2024 Comments0

6 Ways Pets Help with Anxiety and Depression

Pets have been shown to help with everything from PTSD to anxiety and more. Think of them like four-legged therapists.

by Blue Bliss November 7, 2023 Comments0

Sustaining

4 Kitchen Essential for a Greener Lifestyle

There are some clever (and simple) ways to make your kitchen more eco-friendly. Check out these green kitchen tools.

tea

by Blue Bliss October 21, 2023 Comments0

Maintaining Practicing

10 Teas to Ease Anxiety and Depression

The simple, mindful act of brewing up one of these herbal teas will have a big impact on sleeplessness, anxiety, and gloomy moods.

by Blue Bliss July 18, 2023 Comments0

Should You Take A Break from Dairy?

Cutting back on dairy benefits your skin, energy, and weight. The good news is that there are some excellent substitutes to make it easier.