4 Creative Ways to “Pay It Forward”
When someone does something nice for you, keep the positive energy going by “paying it forward.” It has some very unexpected payoffs!
The Mindful Art of Doing Nothing: Embracing Stillness
In our hyper-connected, always-on world there’s a lot to be said for doing…nothing. Here’s how to unplug and just be.
How to Travel More Sustainably
Traveling is one of life’s great pleasures. When you know how to reduce the impact on the planet, it makes the journey even better.
A Whole New Way of Breathing Better
It’s an automatic reflex — but consciously paying attention to your breath can significantly improve everything from sleep to digestion.
