The Big Impact of Small Acts of Kindness for Seniors
No matter how nice the facility is, seniors get lonely in nursing homes. Here are simple ways to bring a smile — and you’ll benefit, too.
What Is “Tapping”? And How Can It Help You?
“Tapping” is an intriguing way to release old patterns and emotions from your body. It’s literally a “hands on” therapy you can do yourself.
What to Know About the “Root to Stem” Movement
The “root to stem” movement is a hot one among foodies. It challenges your creativity and is a great way to help reduce the problem of food waste.
Yoga for Better Sleep: A How-To
Some of the simplest yoga poses can have a profound impact on how you sleep. Here’s a primer to get you off to Dreamland.
