Out With The Sit-Up, In With The Roll-Up
When it comes to a strong core, the sit-up is soooo over. Try the Pilates-based “roll up” which does more with less risk of injury.
This Yoga Trend Is All The “RAGE”
Yoga is all about finding inner peace. But what if emotions like anger and frustration are in the way? Enter “Rage Yoga.”
Simple Ways to A More Sustainable Home
You don’t have to go all-out to make your home more sustainable and eco-friendly, Here are some easy-to-incorporate tips.
Edible Flowers: Set the Table With Floral Favors
Flowers aren’t just beautiful to look at; many can add a unique “bouquet” of flavor to many dishes and beverages. Have a taste!
“Chatty Benches”: Have A Seat, Have A Chat
A bright yellow bench is a signal that someone is happy to have a chat with you. It’s a smart way to combat the isolation of these last years.