Enjoying Community…as An Introvert
A sense of community is important. But if you’re shyer than most, it might be tricky. A fellow introvert offers helpful tips.
Drink Up: Hydration Myths and Facts
Staying hydrated is essential — but it’s different for every body. Gauge your unique water profile and check out new ways to up your intake.
Slowing Down In A “Fast Fashion” World
“Fast Fashion” may let you wear the latest trends for less money, but it has serious impacts on our planet. Here’s how to sidestep it.
What Is “Gua Sha”? (And should you do it…)
Gua Sha is an ancient Chinese practice designed to break up blocked energy and bring healing. It’s having a “moment” as a beauty trend.
