Who’s up for a plunge into a freezing lake or an ice bath? The Wim Hof Method advocates a mix of breathwork and “cold therapy” for health.
Although these “reminders” are meant for the crazy time we go through at the holidays, they actually work pretty well year-round.
Writing in a journal has surprising benefits over just “putting your thoughts down” — and it’s more helpful than expressing yourself on social media.
They may have a mystical reputation, but many ordinary people turn to Tarot cards for practical insights. Learn how they might help you.