A Beginner’s Guide to Intermittent Fasting
You’ve likely heard about it, but it’s really not that draconian. We break down the basics so you can enjoy the varied health benefits of IF.
Life Is Short (But Sweet): 9 Ways to Seize the Day
As Ferris Bueller said, “Life moves pretty fast…”Here are some ways to slow down and savor the moment that’s right in front of you.
Spirituality and Age: How Closely Are They Linked?
Spirituality is a deeply personal journey, shaped by various events. How does Life impact our sense of something bigger (or not)?
The Mental Health Benefits You Get From Animals
From the dog park to the animal shelter, to that slobbery pet on your sofa, spending time around animals helps in more ways than one.
