“Planxiety”: When Your Calendar Is Trapping You
Calendars are essential for organizing our day. But they can trigger anxiety when we “over plan.” Some tips to plan smarter.
Reflexology 101: Put Your Best Foot Forward
Reflexology helps your internal organs and systems, is easy to do — and it feels pretty great. A basic how-to.
Creating a Place for People to Belong: Ada’s Cafe’
Ada’s Cafe in California is a great model for businesses looking to include special-needs people in their community. “Kindness” is a key practice.
The Joys (and Benefits) of Downsizing
More of us are reevaluating our living situations and wanting to simplify things. Let’s talk about “downsizing.”
