Reducing Our Plastic Waste Footprint
Plastic is everywhere, and it’s probably the biggest pollutant. Here are some easy ways to help reduce your use of plastic in daily life.
How Your “Purpose” Changes Across Your Lifetime
What we started out wanting from Life is likely not what we want now. Some handy tips for finding our Purpose at any stage of life.
A Unique Way to Address PTSD
PTSD isn’t limited to veterans. The COVID age has left all of us changed. This short podcast reveals a gentle way to cope.
I Listed 3 Things I Was Grateful For. This Happened.
The power of gratitude — even for small things — is profound. Our writer put it to the test. Here’s his report.
Some Easy, Simple “Twists” For Better Health
You don’t have to be as “bend-y” as yoga types — these simple twisting moves will prove helpful to digestion, mood, and more.