Our notion of community has been upended in 2020. Yet staying connected is more important than ever. How you can be a better neighbor.
These simple tricks are perfect for calming your mind (and body) when things are going a little nuts in your world. Try ’em!
Soup is a great “comfort food.” And it can do more than soothe a winter-weary soul: these recipes do a body good with lots of nutrients.
The practice of “mindfulness” has benefits beyond mental well-being. It doesn’t have to be complicated: our “starter pack” offers great tips and apps.