Ten Less-Crowded National Parks To Restore You
Hungering for a socially-distant getaway? These lesser-visited national parks will restore body, mind, and soul.
I Can’t Believe It’s Cannabutter…
Cannabis “edibles” are a great way to help with insomnia, nausea and more. This recipe for cannabutter is a yummy delivery system.
Buddhism and Minimalism
The Buddhists have a helpful way of looking at the world. It’s a philosophy that’s been around for eons-so why not take a look?
Stretching for Flexibility — and Peace Of Mind
These simple stretches can be done by anyone — and they’ll help not just your flexibility, but anxiety, stress, and more.
What Is “ASMR” –and How Can It Help You Sleep?
Things like whispers, tapping, and even folding towels make up “ASMR” — and it’s a new way to find relaxation, and sleep.