Take A Few Deep Breaths…Literally
We breathe automatically. But the ancient practice of “pranayama” can turn this reflex into a healing tool. Here are simple ways to start.
Finding My Purpose: From Jeweler to Children’s Author
Andrew Newman walked away from the family business to pursue his passion for writing kid’s books. Here’s his story on finding “purpose.”
How to “Go Green” With Your Skincare
“Green” skincare and cosmetics is a booming segment of the beauty industry. But there are some pitfalls. Here’s how to avoid them.
5 Fun Ideas for A “Family Date Night”
Shake things up, have some fun and improve your family relationship with these clever ideas for a Family Date Night!
Traditional Chinese Medicine 101
For thousands of years, the Chinese have sought to heal by restoring balance throughout the body. These techniques are among the most popular.